January 2026 Journal Prompts

  1. What is one goal you have for this month!
  2. What are you grateful for today?
  3. What is happening in the present moment?
  4. How can you create a better work-life balance?
  5. How can you let go of things you can’t control?
  6. What were some moments of stress and worry today?
  7. What are your 5 worst habits?
  8. What are your 5 best habits?
  9. How do you want to feel today?
  10. When was the last time you were in awe of something?
  11. What’s one small thing you can do to feel inspired each day?
  12. What are some things that make you happy?
  13. How can you prioritize self-care to reduce stress?
  14. Who is on your mind today?
  15. On a scale of 1-10, how satisfied are you that you’ll achieve your goal?
  16. What did you learn today?
  17. How can you enjoy where you are right now?
  18. What were your best and worst moments of the last year?
  19. Tell me about your day.
  20. Do you have a favorite quote?
  21. How would you describe your favorite movie?
  22. What’s something that makes you laugh?
  23. Tell me about your favorite childhood memory.
  24. What are you afraid of and what is the source of your fear?
  25. What are some self-reflection activities (other than journaling) that you can do?
  26. How do you best support others?
  27. What do you consider healthy boundaries?
  28. How do you physically react to stress?
  29. What kind of thoughts went through your mind this week?
  30. What’s one thing you can do today to treat yourself better?
  31. What is your favorite memory from January? What are you looking forward to in February?

 

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